Advice from the Ocean: Be shore of yourself. Come out of your shell. Take time to relax and coast. Avoid pier pressure. Sea life's beauty. Don't get tide down. Make…

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The beauty and mystery of the ocean, fills our lives with wonders, vast beyond our imagination. M. L. Borges, By The Sea

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8 WAYS TO KEEP COOL DURING A HEATWAVE While many of us enjoy the sunshine, extreme heat comes with health risks. Heatwaves can lead to: Dehydration – from not drinking…

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